A Blast from the Path

Tales of Navigating Life From the Heart

Healing the Body: A Love Story body love functional medicine hormone imbalance hormones weight loss resistence Mar 12, 2024

If you were following along with the EXPOSED series you’ve probably gotten a good sense of the journey I’ve been on. There are lots of...

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EXPOSED - Day 30 co-dependent no more expose your truth exposed self love is brave you matter too Jan 22, 2024

In 2019, two years after my divorce, I learned that my ex-husband was in rehab to treat alcoholism.

Once I had some time to process it, I remember...

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EXPOSED - Day 29 authenticity matters expose your truth exposed poetry lovers self love matters Jan 21, 2024

A UNIVERSE REJECTED

It was the burden
I couldn’t love
You held it
And I held you
It wasn’t your core
That I finally rejected
It was your
...

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EXPOSED - Day 28 expose your truth exposed hope over fear tara brach Jan 18, 2024

“How do we free ourselves from the fear of tomorrow?”

Big question. One that matters in the context of our political climate and the...

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EXPOSED - Day 27 expose your truth exposed heart-led human design line 3 soul purpose guidance you are you Jan 15, 2024

In 2021, after I left my job in Shanghai, I came back to the US for a few weeks, then picked back up and headed to my sister’s house in Kenya...

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EXPOSED - Day 26 camino de santiago de compostela camino family community heals expose your truth exposed Jan 11, 2024

Since my last post, I’ve done some serious thinking about this whole concept of pushing versus slowing down. In the midst of all this...

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EXPOSED - Day 25 burnout recovery expose your truth exposed feminine energy rising slower Jan 08, 2024

As you may have noticed over the course of this challenge, I am struggling with consistency in writing my posts. It’s been two days since my...

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EXPOSED - Day 24 expansion expose your truth exposed self growth and development vision board Jan 05, 2024

I hear that 40 is when your life truly begins. Is it so?

As I was driving to the doctor’s office this morning for my 6-month check-up, I...

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EXPOSED - Day 23 40 years young expose your truth exposed Jan 04, 2024

Yesterday was my 40th birthday and I have a lot of feels.

A few days ago I was treated to the most loving family-oriented birthday party a girl...

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EXPOSED - Day 22 body love expose your truth exposed express you retreat leaders Jan 04, 2024

Happy new year, friends!

How many of you are intention-setting people?

Because I am. I’m literally always open to a good reflection-setting...

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EXPOSED - Day 21 curiousity is love in action expose your truth exposed we can do hard things Dec 31, 2023

If you wanted to know my love language, I think it would be CURIOSITY.

That’s not an official option, but I think everything about love for...

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EXPOSED - Day 20 care values matter circle process expose your truth exposed strong back soft heart vulnerability is strength Dec 31, 2023

In my last post, I offered an activity for you to try and I promised that I’d follow up about it. I hope you did yourself a favor and tried...

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