Pause Breathwork regulates your nervous system, fosters body connection, and cultivates a positive, intentional, and heart-centered approach to life. Tap into your body's wisdom and utilize your breath to meet your deepest needs. With a personalized and trauma-informed approach, this gentle yet powerful method explores your body through deep, cyclical breath patterns, allowing you to unhook from your mind. Experience a transformative journey, processing emotions and releasing stagnant energy.

Pause Breathwork is the art of understanding your energy and its impact on all aspects of life, including physical health, mental well-being, and spiritual growth. Regular practice enhances nervous system regulation, boosts immunity, improves attention and focus, increases stress tolerance, aids in emotion regulation and pain management, promotes quality sleep, and enhances overall energy and life satisfaction.

(1) 75-Min Session

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(6) 75-Min Sessions

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Stephanie is down-to-earth and relatable. She was thorough in her explanation of what to expect during the session and made me feel safe throughout.


Her skill at facilitating breathwork was amazing and the way that she tailored our session specifically to me made me feel comfortable working with her. I was shocked by the immense shift I felt after just one session with Stephanie. I felt light, giddy, and carefree. Even after that initial feeling wore off I felt calm all day and was not bothered by things that would typically annoy me. I also had less anxiety than I usually would. I am so grateful for this experience with Stephanie and would highly recommend her to anyone interested in trying breathwork to facilitate profound shifts.

- Dawn R.