Guiding You on a Journey of Self-Discovery and Transformation

As a trained Counselor, certified Life and Success Coach, and energy healer, I understand the transformative power of safe and nurturing spaces that allow us to delve into the depths of our human experience. I recognize that exploring our inner world can be daunting, painful, and intense. However, throughout my 15 years of experience working with countless clients, I have witnessed the incredible potential for profound transformation that arises when we courageously speak our Truth.

I firmly believe in the power of connection and safety as catalysts for healing. I have dedicated my life to mastering the art of creating spaces that prioritize a strong therapeutic alliance—a relationship characterized by warmth, safety, and non-judgment. From that space, my clients are empowered to give voice to the parts of themselves that long to be seen, ultimately releasing the elements that keep them feeling stuck.

As a Transformational Life Coach, my purpose is to guide individuals toward recognizing and embodying their inherent worth in the world. Together, we embark on a journey of self-discovery, unlocking your true potential and embracing a life of fulfillment.

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Hypnosis

Unlock the power of hypnosis to connect with your subconscious mind and transform your life. As a certified Hypnosis Practitioner, Stephanie offers a potent opportunity to reprogram and gain control over thoughts, behaviors, and actions that hold you back from living a healthy, vibrant, and successful life. Through a relaxed trance-like state, you'll experience heightened awareness, allowing for increased alignment of mind, body, and spirit, and ultimately leading to profound change.

Stephanie's hypnosis sessions are akin to deep meditation, guided by her expertise in creating a safe and secure environment for you. Personalized suggestions, derived from your own desired thoughts, behaviors, and actions, will be presented using relaxation techniques, symbols, metaphors, and sensory-based descriptions. These suggestions will shape a new subconscious "blueprint" that forms the basis of your self-beliefs and subsequent actions. While immediate change is possible, Stephanie recommends an average of 4-6 sessions for long-lasting results.

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Reiki

As a certified Reiki Master, Stephanie offers the profound healing technique of Reiki, which has been practiced for decades. Whether you prefer in-person or virtual sessions, Stephanie channels life-force energy through gentle hand placements on or above specific areas of your body, facilitating a calming, relaxing, and rejuvenating experience with endless healing benefits.

In a Chakra Balancing session, Stephanie combines Reiki symbols and works with the energy of your seven Chakras to clear and balance your energy body. This supports and enhances various aspects of your life, providing valuable insights and opportunities for reflection. By addressing imbalances and areas of "dis-ease," this session can help restore harmony.

To further support your healing journey, Stephanie provides a 30-minute follow-up conversation, allowing you to discuss and integrate the healing energy as you move forward.

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Breathwork

Pause Breathwork regulates your nervous system, fosters body connection, and cultivates a positive, intentional, and heart-centered approach to life. Tap into your body's wisdom and utilize your breath to meet your deepest needs. With a personalized and trauma-informed approach, this gentle yet powerful method explores your body through deep, cyclical breath patterns, allowing you to unhook from your mind. Experience a transformative journey, processing emotions and releasing stagnant energy.

Pause Breathwork is the art of understanding your energy and its impact on all aspects of life, including physical health, mental well-being, and spiritual growth. Regular practice enhances nervous system regulation, boosts immunity, improves attention and focus, increases stress tolerance, aids in emotion regulation and pain management, promotes quality sleep, and enhances overall energy and life satisfaction.

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